India, June 22 -- Cottage cheese egg muffins are your ultimate solution for snack cravings that may hit at any point of a day. Be it a busy afternoon, busy midday shift at work or just some late night cravings, these savoury muffins can be your call instead of gaining untimely dessert calories. One egg contains 6-7 grams of protein. Extensive research states that eggs provide bioavailable protein, essential vitamins including B12 and D as well as brain-supporting nutrients like choline. Moderate consumption of eggs helps in muscle building, keeps you full for longer, and increases "good" HDL cholesterol without causing cardiovascular risk. Lutein and zeaxanthin present in egg yolks support eye health and reduce the risk of muscular degene...