India, Aug. 17 -- "Your breakfast might feel light and healthy, but it could be messing with your hormones," says Mankirat Kaur, a health coach in a recent Instagram post. Indians overall do not pay much heed to beginning the day on a healthy note with a balanced breakfast. It should have protein, carbs, and also some good fats, instead, we end up choosing the regular old poha or the plain butter toast. It does not give any nutrition and only adds on the bad calories.

Mankirat, therefore, listed a few usual suspects when it comes to bad breakfast options for your hormonal health and what to replace them with.

Check it out:

Packed with sugar & low in protein, leading to insulin spikes & energy crashes.

Better option: Swap for homemade ...