India, Nov. 24 -- Halim seeds, also known as garden cress seeds, are essentially a multi-vitamin in a seed. According to a 2024 study, they contain iron, protein, and loads of other beneficial nutrients that help keep your hair and skin looking healthy. And when you mix them with jaggery and ghee to make laddoos, they become an easy and tasty way to add a bit of a boost to your daily diet. They also support healthy blood circulation to your scalp and skin, which can improve nourishment and give skin a naturally refreshed look.

So if you start eating halim seed laddoos as part of your daily routine, you can expect to get a bit more energy along with improved immunity and reduced winter fatigue. Research conducted in 2023 shows that iron h...