India, Sept. 25 -- Increased stress during pregnancy can lead to infections, that can affect both the mother and the baby. In an interview with HT Lifestyle, Dr. Aparna Jha, obstetrics and gynecology, Bengaluru-Brookefield said, "These infections can cause complications like premature birth, low birth weight, or serious illnesses. Taking simple preventive steps can greatly reduce these risks." Also read | Gynaecologist shares 8 tips to improve mental health during pregnancy: Hydration, exercise, adequate rest and more

Dr. Aparna Jha shared five effective ways expectant mothers can stay safe:

A healthy gut helps your body fight infections. Eating foods like yogurt, kefir, or other fermented items keeps good bacteria in your stomach. Use ...