India, July 26 -- Guru Purnima is one of the most revered observances in India, celebrated as a day to honor teachers, mentors, and guides who help shape our lives. Falling on the Full Moon, this occasion is not only about expressing gratitude to those who have shaped our lives, but also about taking a moment to reflect on your own journey.

According to celebrity spiritual mentor Dr Jai Madaan, the Full Moon's energy makes this an ideal time for emotional release and inner growth. "The Full Moon amplifies whatever is already brewing inside us, whether we acknowledge it or not. Guru Purnima adds another layer to this. It is guided release, not random release," she says.

Here are five things Dr Madaan recommends releasing before Guru Purn...