India, Sept. 14 -- As you age, you begin to lose muscle mass, strength and your reaction time also slows. These are all things that affect balance and, as a result, increase the chances of stumbling and falling.

Stability is a system's inherent ability to resist disruptive forces, while balance is the body's functional capacity to maintain its centre of mass over its base of support, preventing falls and enabling coordinated movement.

The risk of falling goes up after age 50. Stability exercises can help you maintain your balance at any age. It's good to include balance exercises with physical activity and strength training in your daily activity. They can make you feel more secure.

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