India, Nov. 23 -- Gond ka laddoo is one of Rajasthan's most trusted winter recipes, prepared every year to improve strength, immunity, and warmth during the cold season. Studies state that gond or edbli gum is known for supporting joint health and giving natural heat to the body, which helps you stay active and comfortable when the temperature drops. The combination of gond, whole wheat flour, and ghee creates a filling laddoo that provides both nourishment and energy support.

These laddoos are also rich in nutrients that support bone strength and overall immunity. A study shows that the nuts and seeds added, like almonds, cashews, and sesame, provide calcium, healthy fats, and essential minerals that help your body stay strong through w...