India, Aug. 3 -- Monsoon marks the arrival of the holy month of Sawan, a time dedicated to the worship of Lord Shiva across many parts of India. Devotees observe Sawan Somwar fasts with prayers, temple visits, and simple satvik meals prepared without regular grains. Sawan ke Somwar special fruit and nut kheer recipe is a nourishing fasting dessert made with milk, makhana, fresh fruits, and assorted nuts, making it suitable for vrat while adding natural sweetness and variety to the meal.

Fasting during Sawan Somwar encourages mindful eating with ingredients that provide lasting energy and essential nutrients. Unlike regular kheer that is commonly prepared with rice and refined sugar, this fasting version replaces grains with makhana and i...