India, Oct. 11 -- When life becomes loud and uncertain, simple daily living habits can help slow the mind down. Many successful people spend time on simple pastimes to find some peace of mind and keep their focus. Such leisure activities usually don't take up a huge amount of time or energy, but they can certainly help in maintaining some level of calm and equilibrium.

Experts recommend that engaging in short, mindful practices can alleviate stress and compartmentalize the ordinary stress of life into manageable and comfortable components.

The following are some simple activities to calm your mind, according to Healthline.com.

Chopping therapy: Chopping or cooking vegetables can be a calming experience. The act of slicing and producing...