India, July 2 -- Artificial intelligence has become an integral part of everyday life and is now transforming the fitness industry as well. From creating personalised workout and nutrition plans to tracking daily progress and offering real-time insights, AI is reshaping the way people approach exercise and overall wellness. In an interview with HT Lifestyle, Mitushi Ajmera, lifestyle coach and author of Fearless Diet, shares how AI apps are changing the way people exercise.

According to Mitushi, AI fitness apps are not like any random workout plans. They can make exercise plans that're just right for each person. These plans are based on what people want to achieve, how fit they are, what exercises they have done before, what equipment t...