India, April 16 -- From crash diets to gym workouts, no sugar diet to detox routine, if you are tired of trying everything to lose weight, maybe it's time to fix your lifestyle. Fat loss expert, Coach Kev, in an X post dated April 15, 2026, shared a daily routine that you can follow to lose weight. This is not a strict routine but involves a lifestyle change that will surely bring significant change in your body. Here's the breakdown of the routine.

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Coach Kev recommends starting your morning routine with at least 45 minutes of weight training. It is essential for building muscle, strengthening bones, boosting m...