India, April 2 -- In today's fast-paced world, quality sleep is being compromised, which is impacting overall quality of life. While much of the focus is often on how many hours we sleep, what we do in the time leading up to bedtime also has a meaningful impact. When we sleep well, the brain is able to reset, restore, and prepare for the next day, helping us think clearly, manage stress better, and maintain emotional balance. However, modern lifestyles often disrupt these natural patterns, making it harder for the mind to slow down at the end of the day. In conversation with HT Lifestyle, Dr Vaishali Gode, EVP, R and D, Product Development (Nourishment) and Packaging, Marico Limited, and Hair Expert, Parachute Advansed, shared a few small...