India, April 22 -- The Internet is flooded with quick ways to lose weight ideas that might seem tempting but are not sustainable in the long run. Coach Kev, a fitness trainer in an X post dated April 20, 2026, shared a four part system approach to weight loss which is not just sustainable but effective in every way. Here's a breakdown of the weight loss plan.

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Coach Kev highlighted that nutrition is the first and foremost thing that needs to be fixed for weight loss. He advises maintaining the routine and fixing the food choices.

He said, "You're not meal-prepping 21 meals on Sunday. You're not eating 6 times a...