India, June 30 -- Fitness coach Liam Topham, who went through a drastic weight transformation, keeps sharing workout and diet hacks with his followers on his Instagram profile on a regular basis. At the age of 30, he dropped the extra kilos by following 20 habits that fast tracked his weight loss journey. On May 29, Lian shared a post noting down the habits that helped his fat loss. Also read | This is the 1 snack fat loss coach recommends for women trying to lose weight: 'It supports muscle and reduces cravings'

They're a superfood that makes fat loss easier.

Until you hit your target weight, cut down on alcohol. These are empty calories.

It will suppress your appetite and keep you satiated.

Brush your teeth. Your cravings will disap...