India, Aug. 18 -- One of the best ways to strengthen immunity is by relying on nature's own medicine, seasonal fruits and vegetables. In an interview with HT Lifestyle, Prachi Jain, chief clinical nutritionist, CK Birla Hospital, Gurugram said, "Seasonal fruits and vegetables are more fresh, more dense with nutrients, and more full of flavour, giving your body the precise vitamins, minerals, fibers, antioxidants, it requires at the right moments of the year." Also read | Immune-boosting foods and diet for changing season

Prachi Jain further explained how seasonal fruits and veggies can improve immunity:

Seasonal fruits are filled with immunity-boosting vitamins such as vitamin C, vitamin A, and folate. For instance, winter oranges, guav...