India, Nov. 15 -- What if we told you all it'll take to instantly replace the morning grogginess, puffiness and bloat with genuine energy and a fat side of dopamine is a bubbly routine that'll last as long as your favourite song (and a half)? That's what sports, nutrition and wellness influencer Jeanne, who goes by @jeanne.arte on Instagram, asserts.

Jeanne promises that this rather easy routine boosts energy, enables a lymphatic flush, resets your nervous system and quickens metabolism and fat loss.

Perform the following six moves in sequence, each for 60 seconds every morning, for the best results.

Body jumps

What it does: This move wakes up every cell in the body, boosting circulation as well as movement of fluid through the lymphs...