India, Dec. 3 -- Including a variety of everyday veggies like carrots, beans, peas, cauliflower, and capsicum in a single dish makes it the right Mix Vegetable Recipe. You can get a good balance of fibre, vitamins, and minerals without adding too many spices or oil to it. Using these vegetables brings their unique flavour and texture to this one-pot meal, so you end up with a dish that's visually alluring and delicious for kids and adults.

According to a study, carrots and capsicum, in particular, are rich in antioxidants, which can be a real boost to your immune system, especially when the seasons are changing. A 2022 study shows that peas are a great plant-based protein in the mix, which will keep you going for longer, while cauliflowe...