India, Aug. 1 -- Struggling with anxiety and burnout, one employee found a way to restore mental peace and keep work-life balance with the help of a phone. The individual wrote on Reddit about buying a second phone and switching it off after work hours.

"So last year I was drowning in anxiety and depression. The burnout was real and nothing felt right. Then I made one change that flipped everything for me. I took my old number and kept it only for the office, bought a cheap smartphone just for that and got myself a brand new number for personal stuff," the individual wrote.

The person shared about switching the phone on and off based on their shift hours. "The work phone auto switches on and off based on my shift. Once work ends, it goe...