India, April 23 -- Soya Chunk Pulao is a simple one-pot meal that brings together fragrant rice, mild spices, and protein-rich soya chunks in a way that feels fresh and easy for busy afternoons. Soya chunks are made from soy flour after the oil is removed, which gives them a very high protein content. A small bowl of soya chunks contains much more protein than many other vegetarian ingredients. That makes this soya chunk pulao a great option for high-protein lunch ideas and vegetarian protein meals.

Unlike regular vegetable pulao, soya chunk pulao has a firmer and slightly chewy texture because of the soya chunks. The rice stays soft, the vegetables add a gentle crunch, and the soya pieces soak up all the flavours of mint, coriander, spi...