India, June 28 -- Anxiety and stress are widely discussed in health-related conversations, mostly because of their extensive ramifications. Stress shows up in immediate pressures, such as tracking ovulation, undergoing fertility tests and intercourse timing, while anxiety, on the other hand, is more future-focused, what-if scenarios with fears around whether they will be able to conceive, and how long the journey may take.ALSO READ: Feeling stressed? 5 types of calming music you need to put on your playlist

They are not solely emotional states, as they can affect physiological health as well, including reproductive health.

Couples trying to conceive are often already riddled with anxiety and stress, so it is important to manage their tu...