India, Sept. 9 -- Protein is one of the most essential nutrients required by the human body, but time and again, surveys reflect that the majority of India's population falls short in adequate protein consumption. In an interview with HT Lifestyle, Dr Aniket Mule, consultant, internal medicine, KIMS Hospitals, Thane said, "Not only does protein deficiency impact muscle power, but it can also affect immunity, wound healing, energy generation, and even hormonal balance." Also read | How to increase protein intake for weight loss without adding calories? Nutritionist shares ideal protein diet

"The body requirement differs by age, gender, and lifestyle, but on average, an adult need approximately 0.8-1 gram of protein per kilogram of body we...