India, April 23 -- At a time when most people struggle to sit quietly even for a few minutes, the idea of growing in meditation can seem distant. According to HH Guruji of Aathman Awareness Centre, meditation is not a mystery; it is a methodical process that anyone can follow with the right approach.

According to Guruji, meditation is broken down into clear, practical steps, removing the confusion that often surrounds it.

2. You must practice every day at a fixed time. Meditation grows only with sincerity and discipline.

3. A meditator should aim to sit for at least one hour. Not because the mind will be silent throughout, but because it takes time to settle. Out of that one hour, even five minutes of complete mental silence is extreme...