India, May 6 -- You are having a normal day, then suddenly you feel uneasy, irritated, or drained for no clear reason. Your mind tries to figure out what changed, but nothing around you really explains it. If this sounds familiar, it might be a sign that you are picking up on other people's energy without realising it.

According to Jessica Ortner, there are six common signs that you may be carrying emotions that are not actually yours.

You feel fine, then after a call, meeting, or even a short interaction, your mood suddenly shifts. You might feel anxious, heavy, or mentally foggy, even though nothing bad happened to you directly. This can happen when you absorb someone else's emotional state without noticing it.

Try this: When your mo...