India, Sept. 20 -- A trip to the sea should be a joyous escape, but it's essential to plan carefully to avoid turning a day of fun into a day of regret. While the allure of the waves and the rush of the ocean can be intoxicating, neglecting basic precautions, read that as beach essentials, can lead to serious health concerns and inconveniences.

One of the most significant risks is exposure to harmful UVA and UVB rays, which can cause sunburn and long-term skin damage. This is where essentials like broad-spectrum sunscreen, a wide-brimmed hat, and UV-protective sunglasses become non-negotiable.

Beyond sun safety, practicalities matter. The right gear can make all the difference. A quality, quick-drying towel is vital for drying off and r...