India, June 30 -- A crispy samosa can easily become part of a balanced diet with a few smart ingredient swaps and healthier cooking methods. Diet-friendly samosa recipe transforms the classic favourite into a lighter version by using whole-wheat pastry, protein-rich fillings, and baking or air-frying instead of deep-frying. The result is a crunchy snack that delivers familiar flavours while supporting healthy eating and weight-management goals.

A diet-friendly samosa recipe replaces refined flour with whole wheat or multigrain flour and combines vegetables, paneer, soya chunks, or sprouts to increase protein and fibre. Unlike a regular healthy samosa, this low-calorie samosa uses baking or air-frying to reduce unnecessary fat while keepi...