India, March 11 -- A bowl of dahi chiwda with fruits can feel like a fresh start on a summer morning. Dahi chiwda is made by mixing flattened rice with creamy curd and seasonal fruits for a delicious and nourishing breakfast.

Curd plays an important role in this recipe because it contains probiotics that support gut health. These beneficial bacteria help maintain digestive balance, which can feel especially helpful during summer. Chiwda, also known as poha, provides light carbohydrates that are easy to digest and suitable for morning meals.

Lactose-free curd can also be used in this recipe for those who are sensitive to dairy. It offers similar probiotic benefits and protein while being gentler on digestion. This option helps more peopl...