India, Dec. 1 -- Creamy spinach garlic pasta brings together winter comfort and everyday nutrition in one easy recipe. Spinach blends smoothly into pasta once it cooks down, giving the dish a richer texture and a mild flavour that's easy for everyone to enjoy. It's an easy way to slip in extra iron and fibre without changing the original taste of the pasta bowl. The garlic brings a gentle heat and a savoury depth, making the whole dish feel complete.

Research shows that spinach is known for its ability to support energy and immunity, especially during winter when the body needs extra nutrients. According to a study, its natural iron helps reduce tiredness, while the fibre supports digestion and keeps the stomach comfortable after meals. ...