India, Nov. 23 -- Carbohydrates often get misunderstood, but they are one of the most important nutrients your body needs every day. Studies highlight that vegan carbohydrate-rich foods like whole grains, fruits, pulses, and starchy vegetables provide natural fuel that keeps you active, focused, and satisfied. These foods also support brain function and help maintain a stable blood sugar level, which becomes essential when your routine is busy.

Including the right carbohydrates in your diet can also improve digestion. Research shows that many vegan carbohydrate sources like oats, millets, sweet potatoes, and legumes have dietary fibre that supports gut health, reduces bloating, and promotes smooth digestion. This fibre also keeps you ful...