India, March 5 -- A bowl of chilled curd can feel like instant relief on a hot summer afternoon. Curd based dishes such as boondi raita, vegetable raita, and kadhi pakora easily become staples in summer meals. Light, refreshing, and versatile, they pair well with everyday lunches while keeping the menu balanced.

Curd is rich in protein and calcium, making it a perfect addition to weight loss meals. Protein helps maintain fullness for longer hours, which may reduce unnecessary snacking. Probiotics present in curd support gut health and smoother digestion, especially useful during summer when heavy meals are not a good choice.

Boondi raita is a simple mix of whisked curd with roasted spices and soaked boondi. Vegetable raita adds fibre fr...