India, Oct. 1 -- Health experts believe the human mind can carry stress long after a difficult moment has passed. When stress continues for weeks or months, the Cleveland Clinic says it can affect memory, concentration and contribute to brain fog. The health system also recommends meditation as one way to manage stress.

Stress forms a natural part of life. Your body uses it to respond to challenges and perceived threats. But when your stress response stays active for too long, it can take a toll on your well-being.

Cleveland Clinic notes that chronic stress can affect brain regions linked to memory and learning. You may also find it harder to concentrate or feel mentally clear.

Meditation offers a simple way to step away from the const...