India, June 10 -- A bowlful of healthy Chicken Broccoli stir fry with quinoa can set up your lunch with all the leftovers you have in the refrigerator. Whether you are setting up a fitness diet plan or looking for something light for dinner, this dish is gluten-free, low-fat, filled with protein and vitamins, and it certainly tastes amazing. Just imagine how much food you would have to consume for a solid 55g protein intake? With this one-bowl chicken and broccoli stir fry.

So, what about the nutrients of this dish? Chicken is an excellent source of amino acids. Human bodies use amino acids to build muscle tissue, which is actually important to preserve as ageing starts. The more protein you intake, the more you can steadily maintain bon...