India, Nov. 21 -- Chia seed pudding is one of the easiest breakfasts to prepare; it is nutritious, light and supportive of your gut health. Studies state that chia seeds are rich in fibre, which helps digestion work smoothly and keeps your stomach comfortable throughout the day. When soaked overnight, they absorb liquid and form a soft pudding-like texture that is easy to digest and gentle on the stomach.

Research highlights that this breakfast also supports steady morning energy because chia seeds provide a combination of healthy fats, plant-based protein, and slow-releasing carbohydrates. These nutrients help keep you full for longer, reduce unnecessary snacking and maintain stable energy levels. The high-fibre content also supports be...