India, April 12 -- Soya chunks are a nutritious, plant-based protein source that helps with muscle building, weight management, and supports heart health. They are rich in calcium, iron, fibre, and isoflavones. Here is chef Ranveer Brar's soya chilli manchurian recipe that can a healthy way to spice up your daily protein intake.

​Also read | This chocolate lava cake with 13g protein and just 166 calories, 'supports your goals, not ruins them': Full recipe

Total preparation time = 15 minutes

Cooking time = 25 minutes

Total time = 40 minutes

Here are the ingredients required to make delicious soya chilli manchurian:

Three-four cups water

Half tsp sugar

Half-inch ginger, chopped

One tsp soy sauce

One fresh green chilli, slit ...