India, June 20 -- Spinach-based curries have always been a favourite in Indian kitchens, and creative ingredient swaps can make them even more nutritious. Chef Kunal Kapur's protein-rich palak paneer without paneer gives the classic dish a wholesome makeover by replacing paneer with tofu and blending spinach with nutrient-rich moringa leaves. This healthy high-protein twist is suitable for balanced diets, weight management, and everyday healthy eating while keeping the familiar flavours of a much-loved Indian curry.

Inspired by Chef Kunal Kapur's palak paneer recipes, this version uses tofu as a lighter protein alternative to paneer. Tofu provides plant-based protein, calcium, and iron while reducing saturated fat. Spinach contributes vi...