India, April 26 -- Anaemia is the biggest nutritional deficiency that we face as a country with 3 out of 4 women having low dietary iron intake. Fatigue, weakness, irritability, hair loss, menstrual discomfort, and dull skin are some of the common symptoms.

While most people consider taking supplements to boost iron levels, celebrity nutritionist Rujuta Diwekar, who has worked with stars like Kareena Kapoor, in an Instagram post dated April 23, 2026, shared tips to improve iron and haemoglobin levels naturally. She highlighted that a wholesome diet that is nutritious and diverse helps prevent this and also keeps hemoglobin levels in a good range.

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