India, Dec. 7 -- Ageing is a natural part of life, but how well we age depends largely on the choices we make every day, especially what we eat. A nutrient-rich diet supports everything from immunity and heart health to muscle strength, digestion, and even skin ageing. According to global research, foods high in antioxidants, healthy fats, vitamins, and minerals can significantly reduce inflammation, slow cellular damage, and lower the risk of chronic illnesses.

Incorporating certain foods into your daily diet can improve longevity, energy levels, and overall fitness, says Dr B C Kalmath, Director and Head of Department, Department of Cardiac Sciences. Whether you are in your 20s, 30s, 40s or even your 60s, these foods nourish your body,...