India, Aug. 25 -- While weight loss often focuses on strict diets and intense workouts, yoga provides a holistic alternative. It not only strengthens muscles and builds stamina but also boosts metabolism; key factors that support healthy fat loss. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, author, columnist, and founder of Akshar Yoga Kendraa said, "Yoga increases stamina and better health of the metabolic system and which in turn presents a more healthy and energetic body." He further shared a few yoga poses that can help in losing weight and building core strength: Also read | Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

This pose tones the abdomen and conditi...