India, Aug. 1 -- For many working professionals, taking a day off often comes with the pressure to make it "productive". From completing pending household chores to meeting friends or stepping out for a short trip, people frequently feel the need to plan every hour of their leave. However, a Bengaluru woman has argued that spending an entire day in bed and doing absolutely nothing should not be considered a waste.

(Also read: 'A day off isn't really a day off in Canada': Indian woman shares how life changed after moving from India)

In a video shared on Instagram, Tanya Arora spoke about the importance of allowing the mind and body to rest, particularly when someone is mentally exhausted.

In the clip, Arora questioned the belief that a ...