India, Nov. 9 -- Cooking oil is not just any other addition to kitchen ingredients but an important part of every cooking. Whether you are a health enthusiast or not, it's imperative to understand what you are using in your kitchen, as it can impact your overall health. In this edition of 'Before Your Buy,' HT Lifestyle spoke to Manasa G Aradhya, founder of PureSift, to understand what goes behind making a certain oil type so that you can make an informed decision.

According to Aradhya, the difference between cold-pressed and refined oils largely comes down to how the oil is extracted and processed, which influences its flavour, aroma, nutritional composition and cooking applications. As consumers become increasingly conscious of food la...