India, Dec. 2 -- Authentic baingan bharta carries the rich, smoky flavour that comes from roasting brinjal over an open flame. This step gives the dish its signature taste and makes it stand out from regular sabzis. The soft roasted flesh absorbs spices quickly, helping you prepare a flavourful meal with minimal ingredients during winter.

Research shows that brinjal is a nutrient-dense vegetable with fibre that supports digestion and keeps the stomach light after meals. Its natural antioxidants help the body handle seasonal changes better and support overall wellness. The roasting process also enhances its flavour, making baingan bharta enjoyable even for those who usually don't prefer brinjal. The softness of roasted baingan blends well...