India, Sept. 26 -- Often bone fractures are results of years of poor diet and lifestyle choices. In an interview with HT Lifestyle, Dr Randhir Kenjale, consultant spine and orthopedic surgeon, Ruby Hall Clinic said, "One will have powerful bones that are usually overlooked until an accident occurs. It is not only the accidents but also the close relationship between fracture risk and the lifestyle and diet." Also read | Lifestyle tips for youth's bone health: Avoid these modern living habits to prevent Osteoarthritis in young adults

Dr Randhir Kenjale further shared a few things to know about fracture risk:

1. Calcium is also necessary: The bones require consistent calcium. Malnutrition decreases the bone density and strength.

2. Vitam...