India, Nov. 19 -- Spinach is one of the most useful winter vegetables you can add to your daily meals. A study published by Antioxidants (Basel) in 2023 highlights that it is rich in iron, Vitamin C, folate, and antioxidants that help your body stay active during the winter. Many people feel more tired and low on energy in winter, and spinach helps support steady energy levels by improving oxygen flow. And the nutrients work together to reduce fatigue naturally.

According to research done by FSSAI, including spinach in your diet also helps strengthen immunity, which is important when winter infections become common. The mix of iron and Vitamin C supports better absorption, while antioxidants protect the body from everyday stress. Spinach...