India, Dec. 1 -- Vitamin C foods are absolutely vital for keeping the body healthy throughout the seasons. A 2023 study states that certain fruits and vegetables are packed with nutrients that really help the immune system fight back when you get a cold or other seasonal illness. And the benefits don't stop there, Vitamin C is also great for skin, it even helps wounds heal faster, and generally makes it easier for the body to absorb iron. This is particularly helpful for people with constant fatigue during winter or monsoon months.

Oranges and lemons are probably the most well-known sources of Vitamin C, but they are not the only ones in the Indian pantry. According to a 2022 study, amla, for instance, has loads of vitamin C. Research do...