India, May 28 -- Many people struggle to move on from painful memories. A difficult conversation, a heartbreak, a loss, or a mistake from years ago can continue to affect the present. According to Rahul Rana of Aathman Awareness Centre (Founded by HH Guruji Sundar), letting go does not begin with forcing yourself to forget. Instead, it starts by changing how you understand time, identity, and the mind itself.

Rahul describes the mind as an internal storage system built from human experiences.

"From childhood, it acts as a database. It acts as a storage system. Everything we do, we listen, we taste, we see. they take the information, they store, and they form the mind."

According to him, memories, thoughts, and identities are collected ...