India, Dec. 3 -- Palak paneer brings together two widely loved ingredients, spinach and paneer, to create a dish that fits naturally into everyday cooking. Spinach brings a fresh green colour and a mild taste to the dish. And Paneer stays soft and blends well with the gravy, so the flavours come together nicely in every bite.

According to FSSAI, spinach is known for its iron, fibre, and antioxidant content, which helps support energy levels and digestion. Its high water content keeps the dish light while still contributing important nutrients. An interesting fact about spinach is that it wilts quickly when heated, allowing it to blend smoothly into gravies.

Research published in 2011 highlights that paneer contributes calcium and protei...