India, Oct. 4 -- When your mind feels scattered or you have taken on too much from the people and situations around you, finding a way to slow down can make a difference. For those who enjoy crystal practices, certain stones are traditionally associated with grounding, calm, emotional balance and staying connected to the present moment. From familiar favorites such as amethyst and smoky quartz to lesser-known stones like lodolite and lepidolite, these crystals can become part of a simple mindfulness or relaxation ritual.

It is important to remember that crystals are not a treatment for anxiety or other mental health conditions. They can be used as part of a personal wellness routine, but they should not replace professional medical or me...