India, June 8 -- Meditation and affirmations are often talked about as quick solutions for stress, anxiety, and personal growth. Many people start these practices hoping to feel calmer, happier, or more confident within a few days. But the reality is that the biggest changes happen gradually and you barely notice them.

If you have ever wondered whether meditation or affirmations are really working, understanding these 8 things may help you better understand the process.

One of the biggest mistakes people make is giving up too soon. The first month of meditation can feel uneventful, and you may wonder if anything is happening at all. However, you may start noticing meaningful shifts during the second month. Consistency matters more than ...