India, Jan. 20 -- Indian home cooking has always relied on everyday ingredients that quietly support long-term health. Many traditional recipes were built around spices, lentils, and vegetables chosen not just for taste, but for how they helped the body handle daily stress, seasonal changes, and physical strain. Anti-inflammatory Indian recipes reflect this practical food wisdom.

Ingredients like turmeric, ginger, garlic, cumin, and mustard seeds have been used for generations because they blend easily into daily meals. These ingredients became kitchen staples as they supported digestion, joint comfort, and overall balance. Their regular use made food both functional and familiar, without the need for special preparations or restricted d...