India, April 5 -- A busy desk, a long meeting, and the evening cravings can make it difficult to stay focused. That part of the day often leads to biscuits, chips, or sugary snacks that feel good for a short time but quickly leave the body feeling tired again. High-protein snacks for the office desk can be a much better choice because they keep energy steady and are easy to carry.

Healthy snacks made with nuts, seeds, roasted chana, yoghurt, paneer, or boiled chickpeas contain protein, fibre, and healthy fats. Protein takes longer to digest, which means these snacks help keep hunger away for a longer time. Roasted almonds, peanuts, and seeds also add magnesium and healthy fats, while curd and paneer give calcium and protein.

4PM hunger ...