India, July 9 -- Have you ever walked into a room feeling completely fine, only to leave emotionally drained without knowing why? Or maybe you have found yourself carrying someone else's sadness long after the conversation ended. If these experiences sound familiar, you may be especially sensitive to other people's emotions.

Some psychologists describe this as emotional sensitivity or emotional enmeshment in certain situations, while many spiritual traditions believe it reflects an openness to other people's energy. Regardless of how you interpret it, the experience can feel very real. The key is learning how to care for others without losing yourself in the process.

As spiritual teacher Osho once said, "A true meditator feels everythin...